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Web total gym 24 x 36 inch new and improved convenient quick reference exercise chart poster with 35 workouts in multiple categories. Workouts for total gym beginner, total gym intermediate and total gym advanced. I suggest that you focus on executing the exercises with proper form first using a light amount of resistance.

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Categorized by chest, back, shoulders, legs, arms, abs, stretch, and compound workouts. I suggest that you focus on executing the exercises with proper form first using a light amount of resistance. Use these helpful charts to find out how much resistance each level of your total gym creates. The steeper the angle, the more resistance.

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